55 Reasons to Heal Journal includes 55 Prompts to Promote Your Healing. This is not just a list, it's a lifeline.

It’s not a workbook. It’s a thought-book, a place where your reflections become your rebellion and your honesty becomes your guide.

Each prompt is rooted in a reason.
Each reason is rooted in truth.
Each truth is an invitation not just to remember, but to

reclaim the power you gave away by remaining silent, when you should have cried loud.

This journal was born out of the silence that consumed me. I was upholding the family legacy, while slowly losing my own identity. And when the lie finished strangling the life out of me, I was punished for telling the truth. How? I got cut the family photos like the leper, my milestone 55th birthday was skipped and I was abandoned while I attempting to heal from a truth many knew, but refused to speak about. All the while, the ones who inflicted the pain, were supported and tolerated. Its wild, but if I’ve learned anything, it’s this:

Silence doesn’t save. Only truth can.

You don’t have to explain your pain to anyone. You just have to release it. In these pages, your healing becomes a non-negotiable with a matching prompt to help you unpack, process, and speak the truth to yourself, even if your voice shakes. After that, you'll know what to do next.

This is not about perfection. This is about permission. To feel, grieve, question, celebrate and release. And this is my gift to you.

I am healing out loud, for myself and leaving breadcrumbs along the path to help others find their way too.

Let your truth live here.

Let your healing begin again!